![]() ![]() In this article, we describe how produce remains fresh during the farm-to-fork journey. However, there are measures taken along the journey to help prevent microbial contamination. The pathogens that could contaminate your food include bacteria ( Escherichia coli, Salmonella, Listeria), fungi, parasites, and viruses. During this journey, the goal is for these produces to remain fresh and free of microorganisms that could make you sick. Can you think of examples of RTE food you have at home? All these foods have a combination of the healthy nutrients listed above because their freshness is maintained throughout the farm-to-fork journey.ĭo you know what the farm-to-fork journey is? It includes all the stages that food goes through to reach your home, from the planting and harvesting of fruits and vegetables to their arrival on your plate ( Figure 1). For example, think of the prepacked salads, leafy vegetables (such as lettuce and spinach), and fruits that you can buy at the grocery store. RTE foods do not need to be cooked before you eat them. RTE foods are products that can be eaten raw or with little processing, straight out of the package. Certain foods, such as ready-to-eat (RTE) produce, need extra attention and must be handled according to safety instructions before eating. To ensure that your fresh food is safe to eat, food products need to be handled, prepared, cooked, and stored carefully. Because of the possibility of pathogen contamination, food safety is extremely important. But did you know that fresh produce might also contain microorganisms that can make you sick? They are called pathogens. Can you list any nutrients contained in fresh produce? Here are a few you should add to your list: carbohydrates, protein, vitamins, minerals, fiber, starch, and substances called phytochemicals. Among other functions, the nutrients in fruits and vegetables strengthen the immune system to help us fight off diseases. Fresh produce provides energy and nutrients that keep us healthy. We have all heard how important it is to eat fresh fruits and vegetables. At the end of the article, we will give you some ideas of what you can do at home to prevent getting sick. We will also discuss where food can become contaminated. In this article, we will walk you through five stages in the farm-to-fork journey: production, processing, distribution, retail, and consumer. At home, you must follow the guidelines provided on the food’s packaging, or simply wash your fruits and vegetables well. ![]() It is important to maintain freshness of the fruits and vegetables and prevent microbial contamination of produce throughout the farm-to-fork journey. The farm-to-fork journey includes all the stages your produce goes through, from growing the plants to being eaten in your home. Yet, they might not be safe to eat right after you purchase them. Fruits and vegetables are nutritious and help you stay healthy. ![]()
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